Here is your personalized meal plan!
Meal plan
ID: -TxgVII2EBsKIVk
By guest
Generated on 2025-09-23 20:59:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Chocolate Ginger Shortbread
1 serving = 96.0 gEnergy:
356.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
32.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Strawberry Ice Cream
1 serving = 75.0 gEnergy:
136.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
13.0 g
Let's cook it!