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Meal plan

Regenerate
ID: ra4TsNFbYU8vcnw
By guest
Generated on 2025-08-17 12:24:39

Total kcalories

113.0% (2090.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Chocolate Cupcakes
1 serving = 82.0 g
Energy: 231.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Almond Orange Couscous
1 serving = 89.0 g
Energy: 375.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!