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Meal plan


ID: tr2QwTaTzB4X7lw
By guest
Generated on 2025-06-29 11:05:48

Total kcalories

90.0% (1666.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Coconut Milk Substitute
1 serving = 56.0 g
Energy: 113.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Whipped Horseradish
1 serving = 55.0 g
Energy: 68.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!