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Meal plan


ID: eyse92D04JcHxrc
By guest
Generated on 2025-06-10 06:07:30

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Glazed Cashews
1 serving = 88.0 g
Energy: 351.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 77.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Hoe Cakes
1 serving = 94.0 g
Energy: 229.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!