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Meal plan

ID: TVYNTjH-pGzh0fA

By guest

Generated on 2025-06-11 02:46:37

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Lime Cilantro Rice

1 serving = 65.0 g

Energy: 121.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Sorbet

1 serving = 58.0 g

Energy: 216.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 31.0 g

Let's cook it!