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Meal plan


ID: mTXpbbfa47bH7Qs
By guest
Generated on 2025-08-16 06:04:17

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Fluffy Eggless Pancakes
1 serving = 91.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Baked Brie Recipe
1 serving = 58.0 g
Energy: 224.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!