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Meal plan


ID: K3c7PGoKoCCnc1I
By guest
Generated on 2026-05-05 16:46:58

Total kcalories

100.0% (1997.0/2000.0 kcal)

Total protein

96.0% (96.0/100.0 g)

Total fats

104.0% (41.0/40.0 g)

Lunch

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Fresh Strawberry Crumble
1 serving = 57.0 g
Energy: 171.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 34.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Sesame Raisin Cookies
1 serving = 95.0 g
Energy: 226.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!