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Meal plan

ID: 58GFzVGgKTRVg98

By guest

Generated on 2026-05-05 17:57:06

Total kcalories

104.0% (2087.0/2000.0 kcal)

Total protein

97.0% (97.0/100.0 g)

Total fats

120.0% (48.0/40.0 g)

Lunch

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Moist Fudgy Brownies

1 serving = 93.0 g

Energy: 362.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 77.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 284.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 19.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Flank Steak Recipe

1 serving = 83.0 g

Energy: 125.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!