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Meal plan

Regenerate
ID: 17wQP2IpdI14YN4
By guest
Generated on 2026-01-30 15:23:51

Total kcalories

95.0% (1896.0/2000.0 kcal)

Total protein

131.0% (131.0/100.0 g)

Total fats

111.0% (44.0/40.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 60.0 g
Fat: 16.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Boervors Recipe
1 serving = 56.0 g
Energy: 92.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Ginger Peach Granola
1 serving = 55.0 g
Energy: 204.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!