Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: iJpVjZbzYujBLkg
By guest
Generated on 2025-03-17 22:49:54

Total kcalories

98.0% (1809.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Sweet Potato Polenta
1 serving = 80.0 g
Energy: 165.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Cranberry Orange Brie
1 serving = 92.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 27.0 g

Let's cook it!