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Meal plan

Regenerate
ID: MsvWwe1QNmM8y4Q
By guest
Generated on 2025-11-10 22:21:09

Total kcalories

103.0% (2056.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Raspberry Cream Parfaits
1 serving = 97.0 g
Energy: 337.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 82.0 g
Let's cook it!

Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Mashed Banana Fritters
1 serving = 96.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!