Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: AYe_BDA4qegtqpE

By guest

Generated on 2025-11-11 00:17:44

Total kcalories

98.0% (1955.0/2000.0 kcal)

Total protein

143.0% (71.0/50.0 g)

Total fats

95.0% (9.0/10.0 g)

Lunch

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 92.0 g

Energy: 96.0 kcal

Protein: 17.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Golden Pancakes

1 serving = 99.0 g

Energy: 259.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!