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Meal plan

Regenerate
ID: v1fHfJnUEiwwjD0
By guest
Generated on 2025-08-26 21:29:32

Total kcalories

92.0% (1841.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Bolillos Recipe
1 serving = 58.0 g
Energy: 143.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g
Let's cook it!
Snack
Chocolate Oatmeal Porridge
1 serving = 78.0 g
Energy: 98.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!