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Meal plan

ID: YTiFnGd9OaUd3xI

By guest

Generated on 2025-08-27 00:15:44

Total kcalories

98.0% (1957.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Berry Yogurt Shake

1 serving = 60.0 g

Energy: 61.0 kcal

Protein: 4.0 g

Fat: 0.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Horse Muffins

1 serving = 100.0 g

Energy: 296.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 63.0 g

Let's cook it!