Here is your personalized meal plan!
Meal plan
ID: 1Dv_wb3MB90fbYE
By guest
Generated on 2025-04-21 15:25:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Express Bagel Recipe
1 serving = 93.0 gEnergy:
208.0 kcal
Protein:
9.0 g
Fat: 1.0 g
Sugar:
2.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Healthy Oatmeal Cookies
1 serving = 82.0 gEnergy:
268.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
16.0 g
Let's cook it!