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Meal plan


ID: DX4Q-Z1m4hXv3Sg
By guest
Generated on 2025-04-20 18:54:52

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Lemon Bars
1 serving = 85.0 g
Energy: 342.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 64.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Plum Thumbprints
1 serving = 64.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 20.0 g

Let's cook it!