Here is your personalized meal plan!
Meal plan
ID: ARxuKiVx1G9QbD0
By guest
Generated on 2025-04-20 21:24:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Vanilla Shake
1 serving = 65.0 gEnergy:
129.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
20.0 g
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Dinner
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Perfect Pumpkin Seeds
1 serving = 59.0 gEnergy:
246.0 kcal
Protein:
9.0 g
Fat: 13.0 g
Sugar:
0.0 g
Let's cook it!