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Meal plan


ID: 9KB_Mo3bHIBlLRQ
By guest
Generated on 2024-11-08 00:36:40

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Crystal Almonds
1 serving = 98.0 g
Energy: 318.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 77.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Soft Pumpkin Pretzels
1 serving = 92.0 g
Energy: 191.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!