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Meal plan

ID: 6NIIYCT948_c3w4

By guest

Generated on 2025-07-04 06:25:37

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Honey Pecan Bars

1 serving = 78.0 g

Energy: 328.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Berry Bars

1 serving = 100.0 g

Energy: 176.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 21.0 g

Let's cook it!