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Meal plan

ID: 3ZtJcS_iviQR7b8

By guest

Generated on 2026-07-01 21:40:13

Total kcalories

101.0% (2013.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course

Bolillos

1 serving = 341.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Puffed Wheat Treats

1 serving = 91.0 g

Energy: 206.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pistachio Gelato

1 serving = 62.0 g

Energy: 208.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 49.0 g

Let's cook it!