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Meal plan

ID: CM10ZDZk-xW0Nsk

By guest

Generated on 2025-07-29 23:15:16

Total kcalories

97.0% (1940.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course

Baguette

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Strawberry Granola Squares

1 serving = 58.0 g

Energy: 211.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Homemade Soft Pretzels

1 serving = 66.0 g

Energy: 129.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!