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Meal plan

Regenerate
ID: NcJ5OleqF7UkU0Y
By guest
Generated on 2025-07-30 14:15:54

Total kcalories

104.0% (2075.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Cookie Dough
1 serving = 69.0 g
Energy: 193.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Harvest Apricot Preserves
1 serving = 93.0 g
Energy: 282.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 68.0 g
Let's cook it!