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Meal plan


ID: WYtvevI70J6uDGQ
By guest
Generated on 2024-10-19 21:22:38

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Salmon With Dill
1 serving = 96.0 g
Energy: 149.0 kcal
Protein: 15.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mexican Pecan Cookies
1 serving = 90.0 g
Energy: 397.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 63.0 g

Let's cook it!