Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: aHU2ZUX7ods-nps

By guest

Generated on 2025-07-01 05:00:30

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 134.0 kcal

Protein: 16.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 67.0 g

Energy: 240.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 9.0 g

Let's cook it!