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Meal plan


ID: Lb_tBly-Lgi3YVA
By guest
Generated on 2025-07-01 11:00:28

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Scottish Oat Cakes
1 serving = 93.0 g
Energy: 258.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Creamy Corn Salad
1 serving = 87.0 g
Energy: 103.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 4.0 g

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