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Meal plan


ID: 6bH_RzKQ7Z17i0c
By guest
Generated on 2025-03-18 09:33:37

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Strawberry Yogurt Scones
1 serving = 78.0 g
Energy: 226.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Blueberry Crumble Bars
1 serving = 97.0 g
Energy: 208.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 10.0 g

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