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Meal plan

ID: 4NQpl3W37f_TpNI

By guest

Generated on 2025-03-18 01:36:05

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pancakes

1 serving = 78.0 g

Energy: 147.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Crumbs

1 serving = 99.0 g

Energy: 333.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 33.0 g

Let's cook it!