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Meal plan


ID: kmDJmKTxGoB0A70
By guest
Generated on 2025-03-18 05:59:08

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
English Shortbread
1 serving = 61.0 g
Energy: 248.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 48.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sweet Berry Pie
1 serving = 86.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 14.0 g

Let's cook it!