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Meal plan

ID: u-PxXFUTwO8eEW4

By guest

Generated on 2025-06-06 22:57:31

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Caramel Crackles

1 serving = 62.0 g

Energy: 184.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Basic Granola Recipe

1 serving = 63.0 g

Energy: 263.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 13.0 g

Let's cook it!