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Meal plan

Regenerate
ID: T-c--kFxh3WfTyA
By guest
Generated on 2025-06-07 12:02:44

Total kcalories

113.0% (2094.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Fresh Blueberry Crisp
1 serving = 71.0 g
Energy: 270.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Shortbreads
1 serving = 80.0 g
Energy: 340.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 59.0 g
Let's cook it!