Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ZL6YjYvuJrKLSJY
By guest
Generated on 2025-08-15 10:27:52

Total kcalories

114.0% (2124.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Blackberry Truffles
1 serving = 99.0 g
Energy: 312.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 77.0 g
Energy: 328.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 56.0 g
Let's cook it!