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Meal plan


ID: FWawn_BgHFxFi3g
By guest
Generated on 2025-08-15 12:06:17

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Serious Hot Chocolate
1 serving = 96.0 g
Energy: 224.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 26.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 89.0 g
Energy: 356.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 45.0 g

Let's cook it!