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Meal plan

Regenerate
ID: XdI-pkpWVFg9njY
By guest
Generated on 2025-09-08 14:17:44

Total kcalories

96.0% (1920.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Quick Sourdough Starter
1 serving = 95.0 g
Energy: 146.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!
Snack
Amish Sourdough Pancakes
1 serving = 85.0 g
Energy: 173.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 5.0 g
Let's cook it!