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Meal plan

Regenerate
ID: MVw7s2-AL53RixM
By guest
Generated on 2025-09-09 10:29:20

Total kcalories

106.0% (2124.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Blueberry Picnic Bars
1 serving = 94.0 g
Energy: 321.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 55.0 g
Energy: 204.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 18.0 g
Let's cook it!