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Meal plan


ID: L9KjIiPq6Ub0GfM
By guest
Generated on 2025-04-19 17:38:40

Total kcalories

95.0% (1891.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

73.0% (7.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Simple Blueberry Muffins
1 serving = 75.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 15.0 g

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Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Chapatis Recipe
1 serving = 91.0 g
Energy: 191.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 0.0 g

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