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Meal plan


ID: oEgVUe5kChtKnjU
By guest
Generated on 2025-03-19 13:14:14

Total kcalories

94.0% (1873.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course
Seed Culture
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Snack
Mashed Banana Fritters
1 serving = 74.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Coconut Rice Pudding
1 serving = 96.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 27.0 g

Let's cook it!