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Meal plan


ID: X7tstnsK2l3LR-s
By guest
Generated on 2025-03-10 08:50:12

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Zucchini Cobbler
1 serving = 89.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Mexican Pecan Cookies
1 serving = 55.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 38.0 g

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