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Meal plan


ID: NXXQgL2hxKSUpOw
By guest
Generated on 2025-03-18 14:05:47

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Albanian Pite
1 serving = 80.0 g
Energy: 184.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apricot Orange Squares
1 serving = 74.0 g
Energy: 160.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!