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Meal plan

ID: fS3TJC-IcA2ge2Q

By guest

Generated on 2025-03-18 18:12:58

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

English Muffins

1 serving = 56.0 g

Energy: 119.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamsicle Punch

1 serving = 62.0 g

Energy: 90.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!