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Meal plan


ID: OntKCNViGNW2p88
By guest
Generated on 2025-03-17 04:58:40

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Rice Krispy Treats
1 serving = 71.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Homemade Soft Pretzels
1 serving = 93.0 g
Energy: 182.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!