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Meal plan


ID: 5XxqpGCCgbOBhO0
By guest
Generated on 2025-03-19 01:23:40

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fresh Creamed Spinach
1 serving = 78.0 g
Energy: 106.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Amana Coleslaw Recipe
1 serving = 98.0 g
Energy: 147.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!