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Meal plan

ID: 65vbiu2PMUps-mU

By guest

Generated on 2025-06-06 08:03:58

Total kcalories

97.0% (1932.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course

Chinese Bourbon Tofu

1 serving = 647.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 106.0 g

Let's cook it!

Snack

Molasses Biscuits

1 serving = 93.0 g

Energy: 182.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Flank Steak Recipe

1 serving = 100.0 g

Energy: 150.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 29.0 g

Let's cook it!