Here is your personalized meal plan!
Meal plan
ID: aijE_fVQ8kc0YW8
By guest
Generated on 2025-06-14 05:36:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Cabbage Potato Pancakes
1 serving = 60.0 gEnergy:
66.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
3.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Creamy Spinach Casserole
1 serving = 65.0 gEnergy:
195.0 kcal
Protein:
15.0 g
Fat: 14.0 g
Sugar:
2.0 g
Let's cook it!