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Meal plan

ID: mTWbCAZ-jV5Biyg

By guest

Generated on 2025-06-14 20:30:49

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cream Biscuits

1 serving = 84.0 g

Energy: 288.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Maple Rice Pudding

1 serving = 77.0 g

Energy: 243.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 29.0 g

Let's cook it!