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Meal plan


ID: GbDZnBSg9IU5-NA
By guest
Generated on 2025-08-01 18:21:45

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Plum Raspberry Crumble
1 serving = 73.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Treacle Scones
1 serving = 69.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!