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Meal plan


ID: FzVnfRxDRCAUFts
By guest
Generated on 2025-08-03 12:40:42

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Bengali Garam Marsala
1 serving = 67.0 g
Energy: 186.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Crunchy Pecan Granola
1 serving = 71.0 g
Energy: 292.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 46.0 g

Let's cook it!