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Meal plan


ID: U092m2soap_qHAw
By guest
Generated on 2025-03-31 05:44:39

Total kcalories

118.0% (2196.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Creamy Polenta
1 serving = 76.0 g
Energy: 307.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 100.0 g
Energy: 404.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 26.0 g

Let's cook it!