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Meal plan


ID: i-aSM81OBTUiJlY
By guest
Generated on 2025-04-01 21:25:33

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Simple Broccoli Souffle
1 serving = 71.0 g
Energy: 92.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Irish Apple Pie
1 serving = 98.0 g
Energy: 266.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!