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Meal plan

Regenerate
ID: d332NheVzSdEj7o
By guest
Generated on 2025-08-16 15:08:46

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Shake: Frozen Peach
1 serving = 66.0 g
Energy: 75.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Swedish Farmer Cookies
1 serving = 96.0 g
Energy: 411.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 72.0 g
Let's cook it!