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Meal plan

Regenerate
ID: 4q9ZQ8ul6ny-lDU
By guest
Generated on 2025-08-17 00:21:28

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Browned Green Beans
1 serving = 89.0 g
Energy: 167.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Savoury Creamed Corn
1 serving = 83.0 g
Energy: 94.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!